This episode is about Art and Justin, who started the No Excuse Fitness Club group. I share an inspiring story about how Art gained a lot of weight after an injury in the war but was able to bounce back to unbelievable shape and compete in the American Ninja Warrior. Art also shows us some of his martial arts stunts in the end of the episode. His workout does not require any equipment and you can follow along at home (or in your neighborhood park)! Stay tuned for the following episodes for the workout. If you live in Oahu, you can join him and Justin on Mondays at 5:45pm. Check out their Facebook page No excuse fitness/kickboxing. Enjoy!