Have low back pain? Whether you have an acute back spasm or chronic back pain, stretching can help ease the pain. These are easy stretches that you can do against a wall or with a chair at work or at home. Even if you are not a super flexible yogi, these are accessible for everyone. Check out Salina’s website at Nahelewellness.com! She is offering a special promo for a limited time to my followers/subscribers for 4 months of her wellness reset program at a discount rate of $140. The regular price is $245. The program includes coaching, yoga, and meditation classes for 4 months, which is a bargain price of $35 per month.
Month: October 2021
Delta and Covid Vaccine Update
I appeared on Lillian’s Vegan World again for a Delta Variant and Covid Vaccine update. Check it out!