This episode represents day 2 of making idlis, after we fermented the urad dal and idli rice. We mix the urad dal and idli rice together in the food processor and then ferment for about 18 more hours. If you cannot get to the third part for a few days, you can put the mixture in the fridge to halt the fermentation process. Here is some information about the health benefits of urid dhal:
Black gram or urad dal is rich in iron content, which may be helpful for menstruating women who have a higher chance of iron deficiency. Iron helps boost the energy levels in the body and keeps you active. Urad Dal is good source of protein and has anti-inflammatory properties, which can be helpful in inflammation of joints and muscle pain.It is rich in fiber content, which is good for preventing constipation. Black lentils reduce cholesterol and are rich in magnesium and folate, which prevent damage to the arterial walls. Urad Dal also has magnesium which increases blood circulation, boosting heart health. Interestingly, applying urid dhal face packs is good for the skin can help prevent the formation of fine lines.
References:
“Health Benefits of Urid Dhal.” Healthy Life Tips: How to eat well, live healthy and love life! Web. Accessed 9 April 2016. <http://healthytips-foryou.blogspot.com/2014/11/health-benefits-of-urad-dal.html>.