This is the second in a series of interview with Dr. Terrence Young, DDS, about cavities. In this episode, Dr. Terrence Young talks about how foods that are acidic (with a pH of less than 5.5) break down the enamel of our teeth. Energy and sport drinks are really acidic, but unfortunately many healthy food such as plums and strawberries are also acidic; so even those of us who eat healthy have to watch out! He recommends rinsing your mouth with water after eating acidic foods and waiting at least a few hours afterward to brush your teeth. I had always thought it was processed sugar in our diet, but apparently acidity in foods are a worse culprit.
Dr. Young recommends Proenamel by sensodyne for non-abrasive brushing of teeth. Below is a chart with the different acidity of foods:
Acidity of food and drinks from Proenamel
Thank you Dr. Terrence Young for the valuable information. Dr. Terrence Young practices general dentistry at 1441 Kapiolani Blvd #1207, Honolulu, HI 96814. He has been named the